Foundational Flow

On-Air Schedule

About the Show

Hello and welcome to Foundational Flow. I am your host Cody Oakland. This is the place where we learn to think better, move better and live better. Join me every other Friday at 3 PM for riveting and engaging topics to help you live your best life. Remember to follow me on instagram @ thecodyoakland for updates and topics.

About the Host

My journey into the realm of nutrition and fitness began at an early age. I would go with my Dad to the local "health food store" and try new things we couldn't get at the big box stores and buy produce from the local farmer. Those early experiences helped shape my thinking about nutrition and where our food comes from. I was an elite level gymnast in college and after ending that segment, I went into running 5k, 10k and half marathons. That led into many years of triathlons. After getting my B.S. in Physical Education, I began a personal training and nutrition business that I ran for the better part of 40 years. During that time I finished my Masters Degree in Kinesiology and Health Promotion, I have always continued my studies into health fitness and nutrition because the landscape changes on a regular basis and if you don't keep up with those changes there can be a serious toll on you and your health.. There is so much information and confusion about food and nutrition, I have done my best to reduce what the body really needs under ideal and also stressed/malnourished conditions and will share what I have learned that address real life issues with practical knowledge to apply it to many of life's situations and issues. I hope you join me on this adventure.